Stress Management

Resources> SPA Orientation> OSD Approved Presentation Library

AUDIENCE – Adults


At Risk Service Members: A Guide for Command ML0223
This presentation examines at risk behaviors, who can be at-risk and what their behavior might look like and what to do if you recognize these behaviors in a service member.

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Be a Mindful Eater & Not an Emotional Eater 
Emotional Eating: Could it be what’s eating you and not what you are eating? ML0277
Summary: Mindful eating has been shown to have a significant, positive impact on health and wellness. This presentation talks about scientific facts that support the benefits of mindful eating and offers tools for integrating the practice into your own life.

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Building Stress Resiliency: Making Stress Work For You S0276
This presentation digs deep to open the eyes of participants to their beliefs on stress and helps them to learn how to make stress work – including four ways to increase stress resiliency and practice techniques for reducing stress related tension.

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Coping Skills for the Recruiter Lifestyle ML0253
This presentation focuses on the positives as well as the challenges of the recruiter lifestyle and how they affect the recruiter, the spouse and the family. The presentations wraps up with a discussion of proven coping skills that can help to reduce the stressors common to this lifestyle.

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Coping with Challenges While on R&R RR0150
R&R provides a short respite from active duty but can sometimes pose many challenges for rest and relaxation. This presentation addresses the common challenges of R&R and provides tools to keep the visit positive for all.

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Coping with Transitions SM0158
This presentation addresses the inevitable: change and focuses on different coping mechanisms that can create a smooth transition.

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Effects of Extended Daylight and Darkness ML0228
This presentation will discuss the possible effects of extended periods of sunlight, the causes of these effects and coping strategies to mitigate any negative impact.

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Life in Balance: Relaxation & Stress Relief S0001
Competing demands will be identified, and stress management strategies (stress reduction and relaxation skills) will contribute to an understanding of how to achieve improved work/life balance.

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Stress during the Holidays: Maintaining Balance and Stress Resilience ML0262
Competing demands will be identified, and stress management strategies (stress reduction and relaxation skills) will contribute to an understanding of how to achieve improved work/life balance.

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Stress Management S0054
The presentation defines stress and its effects; helps participants recognize signs and symptoms in themselves and closes with a comprehensive review of stress management strategies for limiting the negative effects of stress.

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Stress Reactions & Coping Mechanisms – Honor Guard S0053
This presentation addresses common stress reactions for those assigned to the Honor Guard and teaches positive coping skills for the Honor Guard.

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Trauma and Children: A Guide for Helping Children Manage Traumatic Events ML0199
This presentation discusses children’s fears and possible reactions to trauma as well as tips for talking to children and helping them cope and handle their feelings.

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AUDIENCE – Children/Teens


A Children’s Guide to Coping with Disasters C0254
This presentation talks about the many different types of disasters and helps children build resiliency toward disasters by developing effective coping skills.

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